One of the best benefits of bedtime tea is that it can improve your sleeping habits. If you are currently having difficulties going to sleep at night, then you will appreciate hearing that there are several positive effects that this kind of tea has on sleeping. Because the tea contains substances that curb temper tantrums, it is especially effective during the evening.

Bedtime tea also promotes a healthy mind and body. It is also believed that tea helps to prevent the onset of Alzheimer's disease in elderly people by helping to maintain their mental sharpness.

These are only some of the many benefits of bedtime tea. As you can see, there are many advantages to this kind of tea. For one, it has no negative side effects and can be given as much as three hours before bedtime. Tea is also an ingredient in many ADHD medications, which can help to alleviate some of the behavioral problems that you may be experiencing. Also, there are many types of herbal teas available that help the body and mind in positive ways. Some of the effective herbs are chamomile and lavender. These two are known as effective herbs for promoting sleep and also curing anxiety and stress. Let us understand in detail about them.

Chamomile Tea

• Chamomile tea is quite loaded with numerous antioxidants as well. The main health benefits of chamomile tea would include the ability to control sleep, aid digestion, increase immunity, help skin, regulate menstruation, lower blood pressure, and so on. The herb also possesses strong antibacterial and antioxidant properties and may likewise reduce the symptoms of some viral diseases such as herpes zoster and hepatitis. Furthermore, drinking chamomile tea may relieve stress as it provides soothing effects to both the mind and the body. Also, the strong flavonoids present in chamomiles tea provide powerful antioxidants that help fight off free radicals in the body, thus preventing premature aging and disease.

• Chamomile tea has long been used in combination with various other teas to improve a person's overall health, especially if one suffers from chronic insomnia. It has been found to relax the central nervous system, improve circulation and promote sleep. In traditional medicine, chamomile has been used as an anti-inflammatory and to treat gastrointestinal disorders, such as irritable bowel syndrome, and liver diseases.

Chamomile tea is a good herb for sleeping, but it must be kept in mind that too much of anything can be bad, so if you choose to take chamomile for insomnia, make sure to do it in moderation.

Lavender Tea

Lavender is just one among many remedies and products available for treating anxiety or panic attacks. While studies have shown that the scent of lavender has calming, soothing effects on both the body and mind. The oil of lavender has been used for centuries in aromatherapy, but only recently has it begun to gain popularity as a natural remedy for anxiety.

When it comes to healing the body and calming the mind, there are many health benefits associated with the consumption of Lavender tea. For example, Lavender tea has been proven to provide relief from some diseases such as high blood pressure, fever, flu, and even certain forms of depression. Lavender tea also provides other benefits such as relieving headaches and pain associated with menstrual cramps, reducing the possibility of headaches when combined with pain reliever medications, and relaxing and soothing tension and stress.

To further illustrate the health benefits of Lavender Tea, it has been proven effective in treating common ailments such as insomnia, anxiety, depression, and nervousness. As Lavender Tea is known to have anti-inflammatory properties, drinking a hot cup of tea before bedtime can reduce the occurrence of inflammation-related symptoms during sleep.

How To Make Lavender Chamomile Tea

So, while we discussed the benefits of both Lavender and Chamomile tea, mixing these two would create a heavenly potion for sleep. Let us tell you the recipe to this elixir:

• The first step is to boil a cup of water and close the lid and let it be for a few minutes.

• Then add one teaspoon each of dried chamomile and lavender to the boiling water. Make sure you pick the better quality herbs as this shall make the tea stronger.

• The third step is to allow the tea to boil for a minimum of four minutes. This will allow the flavors of the tea to come to the forefront. This is also the perfect time to make sure that the entire lot is brewed.

• The next step is to strain the tea into different cups and if you want to flavor the tea with a little bit of cream or sugar, then a glass strainer or strain basket is the perfect option

• The final step to this process is to enjoy the experience. This means sipping on the wonderful cup of tea, savoring the aroma as you sip it, and enjoying every minute of it.

There you have it! A few simple steps to the best lavender chamomile tea. There are many more things to learn about how to make the best lavender chamomile tea, but this will get you started in the right direction.

Not only tea but a proper bed is also required to get the comfortable sleep which you desire. You need to make adjustments and changes to your bed and mattresses if you find that you are not comfortable in them. You need to make your bed firm if you find it saggy over time. If you are tight on budget then you can fix them, or else, you need to look for a new bed. You can look online for a few ways of making your bed firm for them to get comfortable.

Conclusion

Thus we have discussed in brief the benefits of lavender and chamomile tea and also how to prepare them. They are good quality herbal blends to help ease your tension and stress and not only that but they can also help you get to sleep better, which will ultimately benefit your overall health too!